Since antiquity, cultures around the world have sought out the healing powers of baths. Now you can transform your bath at home into a bath ritual to aid in soothing sore muscles, joints and decompressing after a long day.
First, we recommend creating your ambiance by placing candles around the bathroom and adding your music of choice. And don’t forget your beverage of choice, hot tea, a glass of wine, or even hot cocoa are all great comfort drinks to sip on while taking a bath.
You’ll then want to start your bath with warm water, add two cups of Epsom Salt which is essential for relaxation due to the high levels of Magnesium.
To elevate your at-home bath ritual, we recommend adding essential oils. For a soothing option, pour one cap of the ESPA Soothing Bath oil, an aromatic bath oil to help relax a busy mind. With ingredients such as Sandalwood, Rose Geranium, Myrrh and Frankincense, you will be able to unwind your mind and rest your body while the Sweet Almond Oil deeply nourishes leaving you with beautifully supple skin.
For the fitness enthusiast that is looking to soothe and alleviate tired muscles, try the ESPA Fitness Bath Oil. Ingredients such as Restorative Indian Bay and Clove Bud oils soothe and relax the muscles, decreases lactic acid buildup and Lavender helps calm a busy mind, while Sweet Almond Oil nourishes your skin.